KC's Only LAGREE + VERSAclimber Studio!

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At lagree Pulse 45 we use the MEGA+VERSA CLIMBER! It's the ultimate cardio burn like you'VE never ever had before!

Lagree Fitness is a workout method developed by Sebastien Lagree. It combines elements of Pilates with strength training and cardio. The workout is performed on a specialized machine called the Megaformer, which features adjustable springs and straps to provide resistance. Lagree Fitness workouts typically focus on slow and controlled movements, targeting multiple muscle groups simultaneously to improve strength, flexibility, and endurance. The method is known for its intensity and effectiveness in sculpting lean muscles and improving overall fitness.



Lagree Fitness is a PROVEN method to change body compostion FASTER than any workout!



The Science behind Lagree utilizes Time Under Tension a.k.a. TUT technique, is what makes Lagree so unique. Your muscles are forced to stay contracted throughout the range of motion. Using slow, controlled movements combined with the TUT technique, Lagree activates your slow-twitch muscle fibers that sculpt body fibers and change body compostion quickly! 



Lagree fitness combines elements that combines elements of strength training, cardio, and core stability. Revolving around body building principles of muscle engagement, time under tension, and metabolic conditioning without building bulky muscles.



The VERSAclimber will engage all your major muscles in your legs, arms, and back. The push-pull motion of climbing also forces you to utilize your core stabilizer muscles. Since you're using most of your muscles on the VersaClimber, you can get a full-body workout in a minimal amount of time. With no impact on the body. By combining the 2 methods together you get a complete total body workout in the LEAST amount of time possible. 



By using both these methods we are able to continuously targe slow-twitch muscle fibers, ZERO-IMPACT cardio to help reach peak muscle failure and optimize the efficiency in your workouts. The M2S and the TS VERSAclimber will turn your body into a lean, mean, muscle fat burning machine! Our method keeps your body from plateauing! No other workout class can do that!! 

"You don't need more time... you just need more intensity"

- Sebastien Lagree, Founder of the M2S and the Lagree Method

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WIN THE CROWN & FEEL your Best using the LAGREE method!

CUSTOMIZED PAGEANT & NUTRITION TRAINING AVAILABLE



Heather's custom program focuses on nutrition; creating healthy habits before and after workouts to keep on track. While also incorporating the Lagree  method in your travel so you won't lose momentum during your busy life and appearance schedule!



what is lagree fitness?

The Lagree Fitness method will promote change in your body faster than anything you've tried! Trust us, you've NEVER done anything like this! Lagree fitness is the only workout of its kind that combines 5 key components - Strength, Endurance, Core, Cardio, Balance and Flexibility in each and every move! 

Is your current fitness regiment working for you?

Practice the LAGREE method just 3 times a week for 45 minutes a day, that's only 2 hours and 15 minutes spent on working out the entire week! What could you do with all that extra time? 

"If it's not shaking , its not working"

Why is the LAGREE method so EFFECTIVE?

The LAGREE METHOD is the ONLY workout that is a US patented fitness method! Lagree integrates key elements of resistance and counter-resistance using a system of springs and pulleys in a sequence which allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Lagree method strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. LAGREE is an athletes workout. The science behind this method is what gets you the results you want! FAST!

Click here to learn about The Science behind LAGREE