We are a lagree studio licensee. A boutique style of total-body fitness! In just 30-45 minutes you'll get a complete workout. Set in small group classes, you'll find a personal training atmosphere. Each and every workout can be customized to your own individual needs. No pressure to keep up with any class. Using our state of the art MEGA to execute routines that are never alike and will keep your body from plateauing. Support of the Mega is low-impact, safe on the joints, spine and connective tissues. We target slow-twitch muscle fibers to failure to maximize your workout results each class! Depending on your fitness level you can expect to burn 300-600 calories in a single session. And 1600+ calories post workout.
We're excited your giving us a try! Are you ready to get in the best shape of your life? This is a very effective and efficient way to train, burn fat and build lean muscle. 99.9% of our clients do just fine in any class they attend. It is a humbling method each and every time but its meant to be. It's the challenge of the workout that makes us unique and a cut above other fitness studios. If you haven't worked out in a long time, or this is your first time working out you will have to take breaks more frequently in class. But its alright. That's what makes our workout unique. There is no pressure to keep up. EVER! We do offer privates and semi-privates sessions. We highly suggest starting here to get the most benefit from our classes or if you're just starting out. These are by appointment only and by contacting the studio at lagreepulse45@gmail.com or 913-735-3430.
YES! We are an athlete's workout. If you don't like a challenge, this workout is probably not for you! Because our method focuses on slow-twitch muscles and pushing them to failure, you'll feel an intensity like you never have before. We get excited for shaking and burning so don't be surprised if you see our coaches giving you a high-five during classes!
You're going to Tone, Shake, Sweat, Burn, LOVE the way you feel after class!
First and Foremost leave your day outside the studio. This is YOU time! Let everything else go!
A Few Things To Know Before You Go:
Wear clothes that are comfortable to workout in.
Water and a towel (we do have water available for purchase in the studio) in case you forget.
Jewelry is NOT a good idea. Its happened, it didn't turn out well for the jewelry. It might get wrapped up in the springs or lost.
NO cell phones during classes! These are only 45 minute classes. Don't let anything interrupt your time.
NO lotion on body, strong perfumes or cologne please. Some people are allergic.
Your CC must be on file and is necessary to reserve and guarantee a spot in advance. It is required for our cancellation policies.
Grip socks must be worn and are required for safety and sanitary reasons. NO house socks.
Grip socks are available at the studio for purchase. You will get 10% off your first pair.
The LAGREE method is designed to work the body to muscle fatigue each class. At which point your body needs ample time to rest and recover. Depending on your fitness level and the intensity of your workout, you'll need maybe more or less time to recover. We suggest at least 3-4 times a week if you are not doing any other physical activity. If you are doing other physical activity we suggest 2-3 times a week to allow your body to properly recover and repair. Listen to your body, it knows best!
Everyone is different and EveryBODY is different too! Combined with a healthy diet and if you're attending classes at least 3 times a week, you can expect to see some change by the end of week 2 or 3. You’ll notice a big difference after 60-90 days. It takes commitment, time and effort in your classes. It's a lifestyle you have to be committed to, if you want change! We always encourage a healthy eating plan along with exercise to optimize LAGREE results.
Due to the limited # of MEGA's available, we do require reservations to hold your spot in a class. If a client needs to change or cancel class they can change their schedule up to 12 for single and 8 hours for monthly to avoid losing a class. The class goes back onto your account for later use.
*It is considered a late cancellation inside the 12-8 hour window and you lose the class. If a late cancellation occurs inside the 2-hour window prior to class start, a $20 late cancellation applies but you do get your class back.
*When a cancellation occurs at the start of any class or after the class is in session, it's considered a No Show you will lose this class and a $30 charge applies. If a client reserves a spot in advance and then No Shows to the scheduled class a $30 charge applies. A late arrival to any scheduled class, is considered a No Show, a $30 charge applies and you will lose the class.
If a client arrives late to class, their spot is open and may be given away to a waiting student. First time clients must check in no less than 10 minutes prior to class start to avoid a charge and losing the spot in class. We MUST have time to go over the MEGA prior to class start.
LAGREE Pulse 45 does not issue refunds for any missed classes. It is the clients responsibility to remove themselves for a class they cannot attend. Clients are responsible for signing up for their own classes.
Even if it’s your first time, we absolutely require a notice of 12 hours for single class and 8 hour for monthly members before making any kind of changes to your schedule. This must be done through our online system to avoid a penalty charge. (Emails, texts and phones calls are not an acceptable form of cancellation. Texts and phone calls will not be answered).
*In case of any family emergency or hospital visit would be the only exception. We please ask you to not put us an a position to make any other exception for you on any other circumstances as that would be unfair to all other clients.
Classes and Instructors are subject to change without notice at anytime. You are paying for the spot in class not the instructor.
At this time we do not allow walk-ins. Due to COVID-19 and an a effort to keep our community safe, the exclusivity of our method and needing to reserve your MEGA in advance, we are not excepting walk-ins at this time. We require each member to sign-up and commit to their class in advance. This allows you to have your VERY own MEGA from start to finish and it also allows the class to stay small so that the instructor can give individual attention during classes. If you are NEW and a first time client we offer a 3 for $49 to give us a try and can be purchased through our pricing page. We cannot guarantee a spot will be available without a prior reservation.
We STRONGLY recommend our members online sign-up whenever possible.
We are Happy to HELP you !
We are available by Phone and Email: M-F 9-6pm Sat.-Sun. 9-12pm. Studio times vary, but if you would like to meet in person we can definitely arrange that with you! Please give us a call at 913-735-3430 so we can schedule a day/time to meet with you. And answer any questions you may have.