The Method
We're a full-body workout that combines elements of cardio, and strength training. This high-intensity, low impact multifaceted method delivers exceptional results in a remarkable amount of time due to its unique combination of exercises that use the MEGAformer, which allows for hundreds of different exercises and movements. Lagree Fitness is core focused method while combining the following Cardio,Strength, Balance, Endurance and Flexibility. Because of the combination of these, clients are able to strengthen, tighten, and tone the body in just a few classes and see results faster! Lagree Fitness is also low-joint stress, making it a popular workout for people of all fitness levels.
This muscular endurance athletic training is adaptable to any level of fitness! And its the ONLY patented fitness method on the market.