At lagree Pulse 45 we use the MEGAFORMER! It's like No experiEnce you'VE ever had before!

We offer the Lagree method on the M2. This machine was designed to provide constant tension and resistance, to allow the body to move from one exercise to the next with little to no transition time which keeps the heart rate elevated and will maintain efficiency in your workout! Here we stand up on our machines which makes our workout a far cry from pilates, PERIOD! 



Here you will workout Smarter!! By continuously targeting slow-twitch muscle fibers and helping them reach peak muscle failure, we optimize the efficiency in your workout. The M2 can help turn your body into a lean, mean, muscle fat burning machine! Beacuse our method is NOT meant to be conquered, this keeps your body from plateauing! This method continuously changes and challenges you mentally and physically each and every class!

"You don't need more time... you just need more intensity"

- Sebastien Lagree, Founder of the M2 and the Lagree Method

PRICING

Preparing for a pageant or event? Looking for more than just a personal trainer? 

WIN THE CROWN & FEEL your Best using the LAGREE method!



Heather's custom program focuses on nutrition; creating healthy habits before and after workouts to keep on track. While also incorporating the Lagree method in your travel so you won't lose momentum during your busy life and appearance schedule!



CUSTOMIZED PAGEANT & NUTRITION TRAINING AVAILABLE

what is lagree fitness?

The Lagree Fitness method will promote change in your body faster than anything you've tried! Trust us, you've NEVER done anything like this! Lagree fitness is the only workout of its kind that combines 5 key components - Strength, Endurance, Core, Cardio, Balance and Flexibility in each and every move! 

Is your current fitness regiment working for you?

Practice the LAGREE method just 3 times a week for 45 minutes a day, that's only 2 hours and 15 minutes spent on working out the entire week! What could you do with all that extra time? 

"If it's not shaking , its not working"

Why is the LAGREE method so EFFECTIVE?

The LAGREE METHOD is the ONLY workout that is a US patented fitness method! Lagree integrates key elements of resistance and counter-resistance using a system of springs and pulleys in a sequence which allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Lagree method strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. LAGREE is an athletes workout. The science behind this method is what gets you the results you want! FAST!

Click here to learn about The Science behind LAGREE