Fitness should prepare you for your life.
About us
Most fitness programs are built to help you get better at working out. We built Lagree Pulse 45 to help you get more out of everything that happens after the workout is over.

We want you to have the strength to carry what needs carrying, the energy to stay present through a full day, and the confidence to say yes when life gives you the chance to do something you love. Because the real value of fitness isn’t measured by how exhausted you feel when class ends. It’s measured by how much more capable you feel when you walk back into your life.
We believe your life is the point.
The fitness industry has spent years teaching people to treat exercise like a test. How hard did you push? How many calories did you burn? How sore were you the next morning? Did you keep up with everyone else?
But most people aren’t exercising because they want to become exceptional at exercise. They want to feel good getting out of bed. They want enough energy left for the people they care about. They want to travel, work, play, explore, carry, climb, reach, and move without constantly wondering whether their body can handle it.
That’s why we believe the workout itself is only part of the story. The more important question is what the workout gives back to your life. Does it help you trust your body more? Does it make the things you love easier to keep doing? Does it expand what feels possible instead of becoming one more thing you have to recover from?
At Lagree Pulse 45, those are the results we care about.
Why we built Lagree Pulse 45 differently
A capable body needs more than one kind of fitness.
Life rarely asks you to use strength, endurance, balance, or coordination by themselves. It asks you to carry something while staying steady, climb without running out of breath, or to shift your weight, change direction, reach, rotate, and respond when movement doesn’t happen exactly as planned.
That’s why Lagree Pulse 45 wasn’t built around a single method and expected to do everything. Lagree, VersaClimber, and TRX each train your body in a different way. One develops the strength to create and control movement; one builds the capacity to keep going; and one teaches your body to work together through the positions and patterns that show up in everyday life.
Together, they create a more complete approach to fitness. Not simply more variety, but a clear reason behind every class we offer…
Lagree
Strength you can control
Lagree uses spring resistance, slow movement, and sustained muscular effort to build strength without relying on speed or momentum. Because you move with control, your muscles stay engaged through the most demanding part of each exercise while your body works to maintain stability and alignment.
It’s intense, but not because you’re rushing. The challenge comes from staying present when your muscles would rather find an easier way out.
That matters because useful strength is about more than how much weight you can lift. It’s the ability to lower yourself with control, stay steady while carrying something awkward, support your body as you bend or reach, and respond when a child, suitcase, grocery bag, or piece of furniture doesn’t move exactly as expected.
Lagree helps you build strength you can trust. Not only on the Megaformer, but anytime life asks you to support, stabilize, lift, carry, or stay in control.
VersaClimber
The capacity to keep going
Strength matters, but it’s difficult to enjoy what your body can do when you run out of energy too quickly.
VersaClimber creates a full-body cardiovascular workout through a vertical climbing motion that asks your arms, legs, and core to work together. You can increase the intensity and challenge your heart and lungs without depending on running, jumping, or repetitive impact.
The goal is to give your body a larger reserve, which matters when you’re walking through an airport with your luggage, exploring a new city, keeping up on a family outing, hiking with friends, working through a demanding day, or doing anything you’d rather enjoy than endure.
Cardiovascular fitness gives you more than stamina for class. It helps fatigue have less control over your choices. You don’t have to sit something out simply because your energy disappeared before the experience was over.
TRX
Confidence when life gets less predictable
Life doesn’t happen from one fixed position. You step, reach, rotate, shift your weight, change direction, and adjust to whatever is around you. Your body has to organize many different movements at once.
TRX uses suspension straps and your own body weight to develop balance, mobility, coordination, and full-body control. By changing your position, exercises can be adjusted to meet you where you are while giving you a clear way to progress.
Rather than asking one muscle to work in isolation, TRX teaches your body to create stability while other parts of you move. That matters when you step off a curb, reach into the back seat, carry something uneven, catch your balance, get up from the floor, or try something new that requires your body to adapt.
The goal isn’t to perform complicated movements for the sake of looking impressive. It’s to become less hesitant when movement is unfamiliar, imperfect, or unpredictable.
Why they work better together
Lagree helps you create and control strength. VersaClimber gives you the endurance to keep using it. TRX helps you apply that strength and control through a wider range of movement.
Each method develops something valuable on its own. But your body doesn’t live in separate categories. You need strength, but you also need the energy to use it. You need endurance, but you also need stability. You need control, but you also need the confidence to move beyond the positions that feel familiar.
That is the thinking behind Lagree Pulse 45. We didn’t bring these methods together because more options look impressive on a class schedule. We brought them together because your life asks more of your body than one workout can prepare it for.
Challenge should have a purpose.
We don’t believe every workout needs to feel easy. In fact, some of the most rewarding moments happen when you stay with something difficult long enough to realize you can do more than you thought, but there’s a difference between challenge that builds you and intensity that exists only to prove how hard you worked.
Our coaches pay attention to how you move, not simply whether you keep moving. They’ll teach you the equipment, help you understand what you’re trying to accomplish, and offer adjustments or progressions that make the work appropriate for your body that day.
Sometimes that means encouraging you to take on more. Sometimes it means helping you find greater control before adding another layer. Either way, you won’t be left to guess.

The goal isn’t to protect you from challenge. It’s to make sure the challenge is helping you become stronger, steadier, and more confident instead of leaving you feeling defeated or disconnected from your body.
Built by people who believe fitness should give you more
Lagree Pulse 45 was created by Heather and Jesse Shay around a shared belief that fitness should do more than challenge you for 45 minutes. It should help you feel stronger, more capable, and more confident in the life you return to afterward.
That belief shaped the methods they brought together, the coaches they chose to build around them, and the kind of experience they want every member to have. This isn’t a studio where you’re expected to keep up, figure it out alone, or prove that you belong. It’s a place where people know your name, pay attention to how you move, and help you keep building from where you are.

Heather, Jesse, and the coaching team each bring their own experience and personality to the studio, but they share the same standard: thoughtful instruction, personal attention, and challenge that serves a purpose.
95%
Satisfaction rate
8+
Pageants entered by clients
200+
Happy clients
12 years
of personal training experience
Meet the Lagree Pulse 45 team
Meet the Lagree Pulse 45 team
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
You deserve to feel like someone is paying attention.
You don’t need to arrive already knowing the equipment. You don’t need to get in better shape before you begin. And you don’t need to hide in the back and hope you can figure everything out by watching the person next to you.
You can expect clear instruction, thoughtful corrections, and a coach who notices how you’re moving. You can expect to be challenged without being treated as though your body, experience, and goals are identical to everyone else’s.
We’ll teach you. We’ll pay attention. We’ll help you build from where you are.
Over time, we hope you’ll notice that the person changing isn’t only the one you see in the mirror. It’s the person who walks into a new experience with less hesitation. The person who trusts their body more. The person who has the energy, strength, and confidence to say yes more often.
You’re not training for class. You’re training for your life.
The work you do here may begin on a Megaformer, a VersaClimber, or a set of TRX straps. But that’s not where its value ends.
It follows you into the long day when you still have energy left. The trip you can enjoy without worrying whether you’ll keep up. The heavy thing you lift without second-guessing yourself. The new experience you agree to because your first thought is no longer, “Can my body handle that?”

That is what we want Lagree Pulse 45 to give you. Not simply a workout you survived, but a body that helps you participate more fully in a life you love.
Ready to experience it for yourself?
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
Guy Hawkins
President of Sales
